Discover the top foods to avoid during Navratri fasting for a pure and spiritually fulfilling experience.
Avoid grains like rice, wheat, and barley as they are not considered sattvic during Navratri.
Grains (Rice, Wheat, etc.)
Maida is processed and heavy, which disrupts the body’s balance during fasting.
All-purpose Flour (Maida)
Artificial sugars and chocolates are rajasic and not suitable for fasting.
Processed Sugars and Chocolates
Oily and fried food can cause lethargy and disturb digestion during fasting.
Fried and Junk Food
Garlic and onions are tamasic and believed to increase heat and aggression in the body.
Garlic and Onions
Lentils are heavy to digest and are not allowed during Navratri fasting.
Lentils and Pulses
Use rock salt (sendha namak) instead of regular salt to maintain the sanctity of the fast.
Regular Salt
Non-vegetarian food is strictly avoided as it is considered impure and tamasic.
Meat and Fish
Foods like yogurt, vinegar, and pickles are avoided as they are believed to create acidity.
Fermented Foods
Consumption of alcohol and tobacco is considered impure and forbidden during Navratri.
Alcohol and Tobacco
Packaged snacks often contain preservatives and additives, making them unsuitable for fasting.
Fast Food and Packaged Snacks
Tea and coffee can lead to dehydration and disrupt the body's detox process.
Caffeinated Drinks
Focus on fruits, milk, and sattvic foods to stay energized and spiritually connected during Navratri.
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