Juice fasting is an effective way for women to lose weight naturally while detoxifying the body. It helps boost metabolism, burn fat, and improve overall health.
- Detoxifies the body - Boosts metabolism - Reduces belly fat - Improves digestion - Enhances skin glow
Benefits of Juice Fasting
Drink Lemon Water in the Morning – Helps detoxify the body and kickstart fat burning.
How to Do Juice Fasting?
Blend spinach, cucumber, apple, and lemon for a metabolism boost.
Green Juice
Purifies the blood and provides energy.
Carrot-Beetroot Juice
Strengthens immunity and aids fat loss.
Pomegranate or Orange Juice
Hydrating and low in calories, it helps reduce water retention.
Coconut Wate
Do not extend juice fasting for too long; 3-5 days is enough.
Things to Keep in Mind:
Combine juice fasting with light yoga or walking.
Avoid adding sugar to juices; natural fruit sugar is sufficient.
Consult a doctor if you have any health conditions.
If you’re planning to try juice fasting, follow it correctly to ensure safe weight loss while keeping your body healthy
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